5 Ways Traveling Can Help You Heal After Loss

In one lifetime, we live many different stories.  Things happen throughout your journey in this world, and most of us encounter intense grief at one point or another.  When the storm strikes in life, it helps to already be equipped with positive coping skills.

Suffering the loss of a loved one, trudging through the battle of losing a career, or learning your spouse has suddenly filed for divorce can shatter a person’s sense of sanity and self.  Depression is a formidable foe, but reminding yourself of the world’s organic luster can help.  

Choose the flight part of fight or flight

Fighting isn’t always the best reaction to pain and struggle.  Sometimes you have to choose to remove yourself from what is familiar, and “fly” away from a terrible situation.  There is no shame in removing yourself from toxic circumstances.

Traveling offers a constructive way to step away from the stressors of life, and find a new direction.  Don’t be afraid to leave your suffering behind, and indulge in your adventurous nature.

Gain a new perspective

One of the many benefits of traveling is that it takes you away from everything you know.  Stepping out of your comfort zone forces you to live in the moment and adapt to the situation at hand, leaving very little room for wallowing.  

The freedom of traveling affords you the chance to allow your pain to release.  In the peaceful moments shared between you and the world, you’ll find it easier to be vulnerable.  The vulnerability of placing yourself in unfamiliar surroundings will help you find your way through your darkness to a new inner peace.  

Traveling makes you move

Traveling to any location for a sabbatical is always more work than simply sitting at home.  You have to get up and move when you travel, whether it is a ‘round the world excursion or just a simple trip to the neighboring state.  

Even better, traveling will make you want to do things.  In the midst of an emotionally challenging experience, you can keep yourself moving forward by taking that long-awaited vacation to Europe.  

Rekindle your connection to nature

Rekindling yourself with nature can actually heal your body.  Your physical heart will benefit from the experience of traveling.  Traveling has been proven to lower blood pressure in certain circumstances.  

Traveling to a new place, and immersing yourself in the local landscape, can also be beneficial to your body’s immune system.  Exposing your body to a variety of environments will cause you to build up a wider spectrum of antibodies. Get out into the natural environments of your chosen destination to experience the softer side of your excursion.  

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